A gastroenterologist trained at AIIMS (All India Institute of Medical Sciences) highlights five fermented beverages that are rich in probiotics and can notably enhance digestive well-being. Known for their ability to improve digestion, reduce bloating, aid nutrient absorption, and bolster immunity, these drinks present a natural and effective path to promoting gastrointestinal health. The choices span both traditional Indian staples and globally recognized options.
Recommended Fermented Beverages
Lassi (Traditional Yogurt-Based Drink)
A staple in Indian diets, lassi packs friendly probiotic bacteria that support a healthy gut microbiome, aid digestion, and alleviate bloating.
Kanji
Made by fermenting vegetables like black carrots or beets with mustard seeds and water, kanji delivers probiotics, vitamins, and antioxidants—helpful for digestion and gut balance.
Kombucha
This internationally loved, slightly fizzy fermented tea brings a blend of probiotics, organic acids, and antioxidants. It’s effective in managing digestion, inflammation, and overall gut microbiota.
Kefir
A nutrient-dense fermented milk drink, kefir contains diverse probiotic strains, along with proteins, vitamins, and calcium—great for balancing gut flora and boosting immunity.
(Other Traditional Options)
Alongside the above, the doctor also recommends other fermented beverages that serve similar probiotic and digestive benefits, offering variety in daily gut health support.
Why These Drinks Matter
Each of these fermented beverages is loaded with probiotics, which:
- Help restore and maintain a balanced gut microbiome
- Enhance nutrient absorption and digestion
- Reduce bloating and discomfort
- Support a stronger immune system
- Promote long-term gastrointestinal wellness
Quick Summary Table
| Drink | Key Benefits |
|---|---|
| Lassi | Soothes digestion, rich in probiotics |
| Kanji | Detoxifies, boosts antioxidants and vitamins |
| Kombucha | Probiotic + antioxidant-rich, supports gut flora diversity |
| Kefir | Packed with diverse probiotics, supports immunity |
| Others | Offer similar gut-soothing and probiotic benefits |
Takeaway
Including these fermented drinks—whether it’s a cooling glass of lassi, a tangy sip of kanji, or a fizzy pour of kombucha and kefir—can be an easy and tasty way to nurture your gut health. Different flavors and cultural traditions mean there’s something to suit every palate.